RudeKitty's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
251.5 lb Lost so far: 47.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
725 kcal Fat: 23.37g | Prot: 60.25g | Carb: 73.75g.   Breakfast: Japanese Green Tea, sandwich thins, Uncured Canadian bacon. Dinner: Cafe Steamers Grilled Basil Chicken. Snacks/Other: Pink Salmon, Reduced Fat Mayo with Olive Oil,  Multi-Grain Crackers. more...
3857 kcal Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet RudeKitty's own diet   losing 7.0 lb a week

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empowering myself recorded a Weight Entry at 251.5 lb.

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