BobMciu's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1978 kcal Fat: 72.44g | Prot: 62.34g | Carb: 304.39g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. Lunch: Bran Cereal, All Natural Premium Clover Honey, Lite Sliced Peaches, Greek Strained Yogurt. Dinner: Butter Pecan Ice Cream, Grands Flaky Layers Biscuits, Catalina Dressing, Pecan Nuts, Lettuce Salad with Assorted Vegetables, Unsweetened Frozen Strawberries, New Orleans Style Jambalaya with Sausage (Family Size), Butter Pound Cake, Chocolate Syrup. more...
3066 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 18 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  



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BobMciu recorded a Weigh In at 209.5 lb.
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