Weigh In record (no journal entry) for 09 March 2011
|
208.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1978 kcal
|
Fat: 72.44g | Prot: 62.34g | Carb: 304.39g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Bran Cereal, All Natural Premium Clover Honey. Lunch: Bran Cereal, Lite Sliced Peaches, Greek Strained Yogurt, All Natural Premium Clover Honey. Dinner: New Orleans Style Jambalaya with Sausage (Family Size), Lettuce Salad with Assorted Vegetables, Catalina Dressing, Butter Pound Cake, Butter Pecan Ice Cream, Unsweetened Frozen Strawberries, Pecan Nuts, Chocolate Syrup. more...
|
|
3066 kcal
|
Activities & Exercise:
Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 18 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
|
on diet BobMciu's own diet
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
BobMciu's Recent Activity
BobMciu's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|