Weigh In record (no journal entry) for 09 March 2011
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1978 kcal
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Fat: 72.44g | Prot: 62.34g | Carb: 304.39g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Bran Cereal, All Natural Premium Clover Honey. Lunch: Bran Cereal, Lite Sliced Peaches, Greek Strained Yogurt, All Natural Premium Clover Honey. Dinner: New Orleans Style Jambalaya with Sausage (Family Size), Lettuce Salad with Assorted Vegetables, Catalina Dressing, Butter Pound Cake, Butter Pecan Ice Cream, Unsweetened Frozen Strawberries, Pecan Nuts, Chocolate Syrup. more...
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3066 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 18 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
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on diet BobMciu's own diet
losing 7.7 lb a week
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