BobMciu's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1978 kcal Fat: 72.44g | Prot: 62.34g | Carb: 304.39g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Bran Cereal, All Natural Premium Clover Honey. Lunch: Bran Cereal, Lite Sliced Peaches, Greek Strained Yogurt, All Natural Premium Clover Honey. Dinner: New Orleans Style Jambalaya with Sausage (Family Size), Lettuce Salad with Assorted Vegetables, Catalina Dressing, Butter Pound Cake, Butter Pecan Ice Cream, Unsweetened Frozen Strawberries, Pecan Nuts, Chocolate Syrup. more...
3066 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 18 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 7.7 lb a week



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