BobMciu's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1978 kcal Fat: 72.44g | Prot: 62.34g | Carb: 304.39g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Bran Cereal, All Natural Premium Clover Honey. Lunch: Bran Cereal, Lite Sliced Peaches, Greek Strained Yogurt, All Natural Premium Clover Honey. Dinner: New Orleans Style Jambalaya with Sausage (Family Size), Lettuce Salad with Assorted Vegetables, Catalina Dressing, Butter Pound Cake, Butter Pecan Ice Cream, Unsweetened Frozen Strawberries, Pecan Nuts, Chocolate Syrup. more...
3066 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 18 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeri_71 recorded a Weight Entry at 259.8 lb.
reddir started a new challenge topic - Supplements, water.
Draglist commented on crankybuzzard's Journal Entry.
wncyvonne recorded a Journal Entry and a Weight Entry at 149.8 lb.
crankybuzzard supported Jenibeann's Weight Entry.
Stlfries supported mommyhilaman's Journal Entry.
pedrobecker recorded a Weight Entry at 246.9 lb.
Judyrose1997 supported Bluecoaster's Journal Entry.