BobMciu's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1978 kcal Fat: 72.44g | Prot: 62.34g | Carb: 304.39g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Greek Strained Yogurt, Bran Cereal, Lite Sliced Peaches, All Natural Premium Clover Honey. Dinner: Butter Pound Cake, New Orleans Style Jambalaya with Sausage (Family Size), Butter Pecan Ice Cream, Catalina Dressing, Lettuce Salad with Assorted Vegetables, Unsweetened Frozen Strawberries, Pecan Nuts, Chocolate Syrup, Grands Flaky Layers Biscuits. more...
3066 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 18 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.5 lb.
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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

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