BobMciu's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1978 kcal Fat: 72.44g | Prot: 62.34g | Carb: 304.39g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Bran Cereal, All Natural Premium Clover Honey. Lunch: Bran Cereal, Lite Sliced Peaches, Greek Strained Yogurt, All Natural Premium Clover Honey. Dinner: New Orleans Style Jambalaya with Sausage (Family Size), Lettuce Salad with Assorted Vegetables, Catalina Dressing, Butter Pound Cake, Butter Pecan Ice Cream, Unsweetened Frozen Strawberries, Pecan Nuts, Chocolate Syrup. more...
3066 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 18 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

rileykennington recorded a Weight Entry at 125.8 lb.
grand89 supported ofdwolf's Journal Entry.
adamevegod commented on HCB's Journal Entry.
sailorbob1 recorded a Weight Entry at 165.3 lb.
Eriik Nicolas recorded a Weight Entry at 145.5 lb.
Auntie Roz recorded a Weight Entry at 158.7 lb.
missm0nica supported Betty Boops's Journal Entry.
kelykazelli supported tweetycat's Journal Entry.