BobMciu's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1978 kcal Fat: 72.44g | Prot: 62.34g | Carb: 304.39g.   Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Greek Strained Yogurt, Bran Cereal, Lite Sliced Peaches, All Natural Premium Clover Honey. Dinner: Catalina Dressing, Butter Pound Cake, Chocolate Syrup, Lettuce Salad with Assorted Vegetables, Unsweetened Frozen Strawberries, New Orleans Style Jambalaya with Sausage (Family Size), Pecan Nuts, Grands Flaky Layers Biscuits, Butter Pecan Ice Cream. more...
3066 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 18 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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inmsweantitrust recorded a Weigh In at 190.8 lb.
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millerm40 supported xohhjeez's Weigh In.
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gojoecastro recorded a Weigh In at 207.0 lb.