Weigh In record (no journal entry) for 09 March 2011
|
208.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1978 kcal
|
Fat: 72.44g | Prot: 62.34g | Carb: 304.39g.
Breakfast: Bran Cereal, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey. Lunch: Lite Sliced Peaches, All Natural Premium Clover Honey, Greek Strained Yogurt, Bran Cereal. Dinner: Pecan Nuts, Chocolate Syrup, Grands Flaky Layers Biscuits, New Orleans Style Jambalaya with Sausage (Family Size), Butter Pound Cake, Lettuce Salad with Assorted Vegetables, Unsweetened Frozen Strawberries, Butter Pecan Ice Cream, Catalina Dressing. more...
|
|
3066 kcal
|
Activities & Exercise:
Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 18 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for BobMciu's own diet
|
BobMciu's weight history
BobMciu's Recent Activity
BobMciu's Own Activity
BobMciu's Buddies
No recent activity.
Other Member Diet Recent Activity
|