BobMciu's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1978 kcal Fat: 72.44g | Prot: 62.34g | Carb: 304.39g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. Lunch: Greek Strained Yogurt, Bran Cereal, Lite Sliced Peaches, All Natural Premium Clover Honey. Dinner: Chocolate Syrup, Pecan Nuts, Lettuce Salad with Assorted Vegetables, Unsweetened Frozen Strawberries, Catalina Dressing, New Orleans Style Jambalaya with Sausage (Family Size), Grands Flaky Layers Biscuits, Butter Pecan Ice Cream, Butter Pound Cake. more...
3066 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 18 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 207.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on howzat4u's Journal Entry.
wh002 recorded a Weigh In at 230.4 lb.
jaimewhite recorded a Weigh In at 119.2 lb.
brianhoover recorded a Weigh In at 290.0 lb.
Instantcrazy commented on their Journal Entry.
bjthorny recorded a Weigh In at 161.5 lb.
Avid_eva commented on shaz7140's Journal Entry.
bertoldiamanda supported iSoulstice's Weigh In.