BobMciu's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1978 kcal Fat: 72.44g | Prot: 62.34g | Carb: 304.39g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Greek Strained Yogurt, All Natural Premium Clover Honey, Lite Sliced Peaches, Bran Cereal. Dinner: New Orleans Style Jambalaya with Sausage (Family Size), Butter Pound Cake, Pecan Nuts, Catalina Dressing, Chocolate Syrup, Lettuce Salad with Assorted Vegetables, Butter Pecan Ice Cream, Grands Flaky Layers Biscuits, Unsweetened Frozen Strawberries. more...
3066 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 18 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 151.4 lb.
Jen9914 recorded a Weigh In at 138.9 lb.
meohmy125 supported Melodyann's Weigh In.
drewgirl62 recorded a Weigh In at 216.1 lb.
monksey recorded a Weigh In at 170.2 lb.
Qball57 recorded a Weigh In at 181.0 lb.
solize nmcdonald recorded a Weigh In at 159.6 lb.
alexanderfetter recorded a Weigh In at 142.9 lb.