BobMciu's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1978 kcal Fat: 72.44g | Prot: 62.34g | Carb: 304.39g.   Breakfast: Bran Cereal, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey. Lunch: Lite Sliced Peaches, All Natural Premium Clover Honey, Greek Strained Yogurt, Bran Cereal. Dinner: Pecan Nuts, Chocolate Syrup, Grands Flaky Layers Biscuits, New Orleans Style Jambalaya with Sausage (Family Size), Butter Pound Cake, Lettuce Salad with Assorted Vegetables, Unsweetened Frozen Strawberries, Butter Pecan Ice Cream, Catalina Dressing. more...
3066 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 18 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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