Weigh In record (no journal entry) for 09 March 2011
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1978 kcal
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Fat: 72.44g | Prot: 62.34g | Carb: 304.39g.
Breakfast: Bran Cereal, All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Greek Strained Yogurt, All Natural Premium Clover Honey, Lite Sliced Peaches, Bran Cereal. Dinner: New Orleans Style Jambalaya with Sausage (Family Size), Butter Pound Cake, Pecan Nuts, Catalina Dressing, Chocolate Syrup, Lettuce Salad with Assorted Vegetables, Butter Pecan Ice Cream, Grands Flaky Layers Biscuits, Unsweetened Frozen Strawberries. more...
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3066 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 18 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
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