BobMciu's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1978 kcal Fat: 72.44g | Prot: 62.34g | Carb: 304.39g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), Bran Cereal. Lunch: Bran Cereal, All Natural Premium Clover Honey, Greek Strained Yogurt, Lite Sliced Peaches. Dinner: Butter Pecan Ice Cream, Butter Pound Cake, Lettuce Salad with Assorted Vegetables, Catalina Dressing, Pecan Nuts, Unsweetened Frozen Strawberries, Grands Flaky Layers Biscuits, New Orleans Style Jambalaya with Sausage (Family Size), Chocolate Syrup. more...
3066 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 18 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

star71_ supported TOFU's Journal Entry.
bradntyler recorded a Weigh In at 259.6 lb.
riapan recorded a Weigh In at 152.0 lb.
debrafrederick supported Michele Waymire's Weigh In.
judy444 recorded a Weigh In at 131.5 lb.
KrizzyMae recorded a Weigh In at 168.0 lb.
Roy241 recorded a Weigh In at 184.5 lb.
celestia76 commented on Candidum's Journal Entry.