tenjack's Journal, 17 March 2014

Weigh In record (no journal entry) for 17 March 2014
201.5 lb Lost so far: 25.3 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2014:
2153 kcal Fat: 54.12g | Prot: 101.67g | Carb: 243.76g.   Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Chicken Breast, Dannon Light & Fit Greek - Strawberry, Cuties Clementines, Apples , Meatless Lasagna with Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Dirty Rice, Pinot Noir Wine , Tilapia (Fish). more...
2767 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 6.3 lb a week

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