Weigh In record (no journal entry) for 17 March 2014
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287.4 lb
Lost so far: 1.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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843 kcal
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Fat: 29.67g | Prot: 46.23g | Carb: 101.11g.
Breakfast: Egg, Milk (1% Lowfat with Added Vitamin A), Granola Cereal. Snacks/Other: Plain Yogurt (Lowfat), Egg, Apples, Fresh & Easy California Blend Vegetables, Green String Beans. more...
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losing 5.6 lb a week
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