Weigh In record (no journal entry) for 17 March 2014
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235.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1797 kcal
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Fat: 55.81g | Prot: 85.41g | Carb: 252.14g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Storck Riesen Chocolate Caramel Candies, Bananas, Sargento Ultra Thin Sharp Cheddar, Martin's Whole Wheat Potato Rolls (Martin's), Boar's Head Oven Roasted Choice Beef Top Round, Hellmann's Light Mayonnaise. Dinner: Powdered Sugar, Strawberries, Ketchup, Milk (Nonfat), Russet Potatoes (Flesh and Skin), Ground Beef (Cooked). Snacks/Other: Sugar in the Raw Sugar in The Raw, Cream (Half & Half). more...
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2823 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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