Weigh In record (no journal entry) for 09 March 2011
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131.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1471 kcal
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Fat: 37.59g | Prot: 59.77g | Carb: 232.00g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Cranberry & Raspberry Applesauce, 90 Calorie Chewy Bars - Chocolate. Lunch: Navels Oranges, Sweet and Sour Chicken. Dinner: Chicken and Dumpling Soup, Provolone Cheese, 6" Subway Melt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potato Chips. more...
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2869 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 44 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 4 hours, Sitting - 4 hours and 53 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour and 6 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 40 minutes, Housework - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 4 hours and 55 minutes. more...
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gaining 2.8 lb a week
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