Weigh In record (no journal entry) for 09 March 2011
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1591 kcal
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Fat: 62.73g | Prot: 94.57g | Carb: 166.64g.
Breakfast: Banana, Egg. Lunch: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Soft Bread Stick, Old World Style Flavored with Meat Pasta Sauce, Farfalle Pasta. Dinner: white corn tortillas, Sweet Onions, Green Peppers, Refried Beans, Beef Retail Cuts Composite (Trimmed to 1/4" Fat). Snacks/Other: 1 % Lowfat Milk, David Sunflower seeds Bar-b-q, Dry Roasted Almonds (Without Salt Added). more...
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3443 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Circuit Training - 30 minutes, Running - 8/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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