Weigh In record (no journal entry) for 09 March 2011
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1906 kcal
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Fat: 58.06g | Prot: 62.48g | Carb: 197.18g.
Breakfast: Milk, Tea (Brewed). Lunch: Plain Pancakes, Cheese Toastie. Dinner: Marrowfat Processed Peas, Peeled New Potatoes (Tinned), Thin Sausage, Beer, Onion Bhaji. Snacks/Other: Whiskey, Crisps, Coffee (Brewed From Grounds). more...
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1916 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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