Weigh In record (no journal entry) for 17 March 2014
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218.9 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1905 kcal
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Fat: 57.85g | Prot: 103.59g | Carb: 245.85g.
Breakfast: Yellow Cake (Without Frosting), Orange Juice, Coffee with Milk. Lunch: Trader Joe's Boeuf Bourguignon, Cooked Corn, Fruit Salad, Ciabatta, Cooked Lentils (Fat Added in Cooking). Dinner: Tuna in Oil (Canned), Plain Yogurt, Ciabatta. Snacks/Other: Coffee. more...
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2659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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