Weigh In record (no journal entry) for 09 March 2011
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179.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2194 kcal
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Fat: 50.60g | Prot: 127.89g | Carb: 306.68g.
Breakfast: 1% Fat Milk, White Medium 50\50, Lighter than light, oatibix, Bananas. Lunch: Gala Apples, Spicy Chicken Pasta, Ciabatta. Dinner: Mushroom Stir Fry, Sweet Chilli & Garlic Stir Fry Sauce, Chicken Breast, Basmati and Thai Rice. Snacks/Other: Ciabatta, Bananas. more...
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2882 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...
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losing 18.5 lb a week
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