Weigh In record (no journal entry) for 08 March 2011
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2396 kcal
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Fat: 54.64g | Prot: 48.98g | Carb: 375.93g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Pepsi (12 oz), Fat Free Miracle Whip, Turkey Bacon, Tomatoes, Cos or Romaine Lettuce, AMRSO ITALIAN ROLLS. Dinner: Sugar Snap Peas, Parmesan Cheese (Shredded), Organic Four Cheese Pasta Sauce, Angel Hair Pasta. Snacks/Other: Pretzel Flipz White Fudge Covered Pretzels, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Simply Naked Pita Chips, Cosmopolitan Martini Mixer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Grapes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Nacho Cheese Tortilla Chips, Tangerines (Mandarin Oranges). more...
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2825 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 2 hours, Standing - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...
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losing 3.5 lb a week
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