Weigh In record (no journal entry) for 08 March 2011
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254.4 lb
Lost so far: 42.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1685 kcal
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Fat: 67.37g | Prot: 90.57g | Carb: 173.83g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Ginger Garlic Stir Fry with Chicken. Dinner: Boneless Skinless Chicken Breast, russet potato, pork chop, Cooked Immature Lima Beans (from Fresh), Extra Virgin Olive Oil, Sour Cream. Snacks/Other: Cranberry Apple Drink Mix, quaker ohs. more...
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3269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, S - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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