taptele's Journal, 08 March 2011

Waist - 32 1/4
Stomach 38 1/2
Hips 40 1/2
Under bust 31 1/2
Bust 37 1/2
Thigh top 23 3/4
Thigh bottom 16 1/2
Arm 12 1/2
Neck 12 3/4

146.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 36.64g | Prot: 55.80g | Carb: 192.39g.   Breakfast: cornflakes, milk. Lunch: Chapati, Red Kidney Beans, cabbage. Dinner: kale, White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: sugar, Milo, dry milk. more...

1970 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...