Weigh In record (no journal entry) for 08 March 2011
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2344 kcal
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Fat: 66.12g | Prot: 107.57g | Carb: 329.12g.
Breakfast: Banana, Reduced Fat Crescent Rolls. Lunch: Beddar Cheddar Smoked Sausage & Cheddar Cheese, Oroweat Premium Italian Bread, Center Cut Bacon, Deli Shaved Oven Roasted Turkey Breast, Red Romaine Lettuce, Singles American Cheese Slices, Oroweat Premium Italian Bread. Dinner: shrimp uncooked tail-on, Atlantic and Pacific Halibut, Mahi Mahi, White Rice (Medium-Grain, Cooked). Snacks/Other: Goldfish - Cheddar, Accelorade, Apple Strudel, Bunny Basket Eggs. more...
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3100 kcal
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Activities & Exercise:
Driving - 30 minutes, Work - 1 hour, Desk Work - 3 hours, Treadmill - 16 minutes, Elliptical - 16 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 7.0 lb a week
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