Weigh In record (no journal entry) for 17 March 2014
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189.3 lb
Lost so far: 17.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2438 kcal
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Fat: 106.82g | Prot: 138.59g | Carb: 229.11g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Meatballs, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: 365 Organic Jumbo Green Olives, Best Foods Real Mayonnaise, Kirkland Signature Oven Browned Turkey Breast, White Bread. Snacks/Other: Arnott's Tim Tam Original, Safeway French Bread, Just Born Hot Tamales Cinnamon Candy, Cheetos Crunchy Cheetos, Pretzels. more...
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2545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Weight Training (moderate) - 34 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 13.1 lb a week
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