Weigh In record (no journal entry) for 16 March 2014
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172.2 lb
Lost so far: 27.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1018 kcal
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Fat: 40.22g | Prot: 69.05g | Carb: 96.09g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Strawberry. Lunch: Steamed Asparagus. Dinner: Apple Cider, Light Mayonnaise, Sliced Tomatoes (3 Slices), Russet Potatoes (Flesh and Skin, Baked), Organic Boneless Beef Rib Eye Steak. more...
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losing 1.6 lb a week
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