Weigh In record (no journal entry) for 16 March 2014
|
172.2 lb
Lost so far: 27.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2014:
|
1018 kcal
|
Fat: 40.22g | Prot: 69.05g | Carb: 96.09g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Strawberry. Lunch: Steamed Asparagus. Dinner: Apple Cider, Light Mayonnaise, Sliced Tomatoes (3 Slices), Russet Potatoes (Flesh and Skin, Baked), Organic Boneless Beef Rib Eye Steak. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarristerOne's weight history
|