GerardA's Journal, 17 March 2014

Weigh In record (no journal entry) for 17 March 2014
218.9 lb Lost so far: 28.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2014:
1710 kcal Fat: 52.35g | Prot: 65.37g | Carb: 243.22g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Zymil Full Cream Milk. Lunch: Sunrice Chinese Style Mongolian Beef with Vegetables and Rice. Dinner: Red Rooster Rooster Roll. Snacks/Other: Brumby's Finger Bun, Oranges. more...
gaining 6.7 lb a week



     
 

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