Hey Chakalina's Journal, 08 March 2011

Off the wagon a few days. Some choices worse than others, but I'm back.
187.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 March 2011:
511 kcal Fat: 14.21g | Prot: 45.49g | Carb: 51.17g.   Lunch: barilla bow tie pasta, salsa, ground beef. Dinner: whole egg, egg white omelette. Snacks/Other: 2% cottage cheese. more...
losing 0.6 lb a week

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