Weigh In record (no journal entry) for 16 March 2014
Diet Calendar Entries for 16 March 2014:
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1672 kcal
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Fat: 36.89g | Prot: 61.27g | Carb: 285.52g.
Breakfast: Vanilla Soymilk. Lunch: Steamed or Boiled Shrimp, Cherry Tomatoes, Strawberries, Blackberries, Cooked Broccoli (Fat Not Added in Cooking), Corn on the Cob Nibblers. Dinner: Baked Potato (Peel Eaten), Whole Wheat Bread. Snacks/Other: Ice Cream Cups, Light Chocolate Yogurt, Banana Bread. more...
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2067 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 19 hours and 33 minutes, Sleeping - 4 hours. more...
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