Weigh In record (no journal entry) for 16 March 2014
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1278 kcal
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Fat: 55.15g | Prot: 39.41g | Carb: 121.67g.
Breakfast: Pancakes with Butter and Syrup, Farmer John Classic Premium Bacon. Dinner: Samuel Adams Harvest Pumpkin Ale, Nabisco Ritz Crackers Nabisco, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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gaining 14.0 lb a week
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