bcbickford's Journal, 16 March 2014

Weigh In record (no journal entry) for 16 March 2014
179.4 lb Lost so far: 0.8 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2014:
2339 kcal Fat: 109.90g | Prot: 131.29g | Carb: 226.38g.   Breakfast: Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, Oat Bran Bread. Lunch: Clancy's Corn Chips, Little Caesars Deep Dish Pepperoni Pizza. Dinner: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries. Snacks/Other: Publix Gala Apple (Medium), bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
1982 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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