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Slight headache today.
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159.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1739 kcal
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Fat: 96.25g | Prot: 80.06g | Carb: 127.46g.
Breakfast: Heavy Cream, Strawberries, Make Ahead Breakfast Scramble. Lunch: Fred Meyer Thick Sliced Bacon, Sweet Red Peppers, Tomatoes, Avocados, Garlic Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Onions, Extra Virgin Olive Oil, Sweet Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Hershey's Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A), Strawberries, Milk (1% Lowfat with Added Vitamin A), Bananas, Strawberries, Mickey D's double cheese no bun. more...
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losing 4.9 lb a week
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