Weigh In record (no journal entry) for 16 March 2014
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125.8 lb
Lost so far: 3.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1587 kcal
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Fat: 86.49g | Prot: 83.09g | Carb: 119.48g.
Breakfast: Kroger Whipped Topping, Apple Barn Apple Butter, Country Crock Shedd's Spread Original, Kroger White Enriched Sandwich Bread, Egg Omelet or Scrambled Egg with Cheese, Kroger Breakfast Sausage Links. Lunch: Grilled Chicken, Kroger Thick & Spicy BBQ Sauce, Great Value Shredded Mozzarella Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Kroger Mild Cheddar Cheese Shredded, Sour Cream, Green String Beans, Baked Potato (Peel Eaten), Trader Joe's Traditional Meatloaf. more...
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losing 4.2 lb a week
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