Cclem's Journal, 16 March 2014

Weigh In record (no journal entry) for 16 March 2014

206.1 lb Lost so far: 16.2 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2014:

1500 kcal

Fat: 60.00g | Prot: 15.00g | Carb: 210.00g. Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2318 kcal

Activities & Exercise: Desk Work - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...

losing 1.6 lb a week


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Cclem's weight history