Weigh In record (no journal entry) for 16 March 2014
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196.0 lb
Lost so far: 50.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1627 kcal
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Fat: 58.79g | Prot: 101.26g | Carb: 196.06g.
Breakfast: Quest White Chocolate Raspberry, 1% Fat Milk, Starbucks Espresso Shot, Monin Espresso Coffee Syrup. Lunch: Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Carrabba's Italian Grill Rigatoni Martino, Trader Joe's Arancini Bites. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Cilantro Lime Hummus, Black Bean Hummus. Snacks/Other: Apple Cobbler. more...
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losing 8.4 lb a week
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