Weigh In record (no journal entry) for 08 March 2011
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2011:
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2318 kcal
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Fat: 115.17g | Prot: 176.27g | Carb: 134.38g.
Breakfast: Turkey, Egg. Lunch: Roast Beef, Arby's Salad. Dinner: Sweet & Sour Chicken, Almond Chicken, White Rice, Wonton Soup, Meatless Egg Roll, Crab Rangoons. Snacks/Other: Whole Milk, 100% Whey Protein Powder, 100% Whey Protein Powder, Almonds, Coffee. more...
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2475 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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