Weigh In record (no journal entry) for 16 March 2014
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230.0 lb
Lost so far: 31.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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2108 kcal
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Fat: 87.55g | Prot: 79.99g | Carb: 186.19g.
Breakfast: Ground Beef (Cooked), Colby Jack Sliced Cheese, Butter Whipped (Salted), Onions, Egg. Lunch: Fortune Cookie, Noodles (Fat Added in Cooking), Egg Drop Soup, Sweet and Sour Sauce, Egg Roll with Beef and/or Pork, Sushi. Dinner: Mayonnaise, Chicken Salad, Whole Wheat Bread (Commercial). Snacks/Other: Vodka, Donut Holes, Cake Donut. more...
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gaining 9.8 lb a week
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