Weigh In record (no journal entry) for 16 March 2014
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2014:
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1184 kcal
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Fat: 54.54g | Prot: 108.95g | Carb: 69.73g.
Breakfast: Coffee. Lunch: Ground Turkey, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Asian Blend Chopped Salad. Dinner: Moe's Southwest Grill Queso (Cup), Black Beans (Canned), On The Border Vegetables - Grilled (Side), Skinless Chicken Breast. Snacks/Other: Cocoa Powder (Unsweetened), Designer Whey French Vanilla Protein Powder, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, Corned Beef. more...
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gaining 4.0 lb a week
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