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"+;+"
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129.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1291 kcal
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Fat: 56.88g | Prot: 75.05g | Carb: 113.54g.
Breakfast: Natural Grocers Fresh Ground Almond Butter, Flatout Light Sundried Tomato Flatbread. Lunch: generique sweet potatoes fries, Einstein of protein power crunch protein energy bar -sweet vanilla dream. Dinner: Ruby Tuesday Fresh Grilled Asparagus, Cooked Broccoli (Fat Not Added in Cooking), Ruby Tuesday Blackened Tilapia with Mango Salsa, Cabernet Sauvignon Wine. Snacks/Other: Reddi wip fat free wipped cream, Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip Sugar Free, Strawberries, Red Raspberries. more...
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2265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 19 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.4 lb a week
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