Pgwagner's Journal, 16 March 2014

Weigh In record (no journal entry) for 16 March 2014
278.6 lb Lost so far: 63.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2014:
1449 kcal Fat: 67.59g | Prot: 66.72g | Carb: 151.67g.   Breakfast: Hard-Boiled Egg. Lunch: Toufayan Bakeries Gluten Free Wraps, Doritos Baked! Nacho Cheese Tortilla Chips, Bumble Bee Chunk Light Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Yellow Mustard, Celery, Young Green Onions, Hard-Boiled Egg, Great Value Hamburger Dill Chips Pickles. Dinner: Taco Bell Chicken Fiesta Taco Salad (No Shell), On The Border Chips and Salsa. Snacks/Other: Coffee (Brewed From Grounds), Dairy Queen Chocolate Dilly Bar. more...
3158 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Pgwagner's own diet   losing 3.6 lb a week



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