Weigh In record (no journal entry) for 16 March 2014
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1855 kcal
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Fat: 67.96g | Prot: 157.02g | Carb: 165.65g.
Breakfast: Cod Liver Fish Oil, Møllerens Sammalt Hvete (Finmalt), REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Q ekstra lett melk, Sugar, Egg. Lunch: Norvegia, Pizza Grandiosa Biff og Løk. Dinner: Red Tomatoes (Canned), Ekstra Lett Rømme, Extra Virgin Olive Oil, Cauliflower, Ryggfilé av Torsk. Snacks/Other: Oranges, Golden Delicious Apples. more...
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3379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Running - 6/mph - 42 minutes, Resting - 3 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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