Barrett Schulenburg's Journal, 08 March 2011

275.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 70.65g | Prot: 111.71g | Carb: 211.72g.   Breakfast: coffee, yogart smoothie. Lunch: crystal lite, water, Beef Vegetable Soup (Canned, Condensed). Dinner: crystal lite, Pasta with Meat Sauce. Snacks/Other: cookies, crackers and cheese and salame. more...

3283 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...