Weigh In record (no journal entry) for 16 March 2014
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157.9 lb
Lost so far: 0.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1852 kcal
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Fat: 59.07g | Prot: 73.35g | Carb: 268.87g.
Breakfast: Fazer Alku Jyväpala, HK Kalkkunaleike, Omenamehu, Luumut, Omenat (Golden Delicious), Banaanit, Kahvi, Becel Kevyt, Valio Edam 17, Appelsiinit. Lunch: Vaalea Leipä (Vähennetyt Kalorit), Valio Arkijuusto, Becel Kevyt, HK Kalkkunaleike, Saarioinen Vispipuuro, Valio Plus Rasvaton Maito. Dinner: Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Suklaajäätelö. more...
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3674 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.7 lb a week
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