Weigh In record (no journal entry) for 15 March 2014
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175.8 lb
Lost so far: 32.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1527 kcal
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Fat: 68.33g | Prot: 76.35g | Carb: 157.37g.
Breakfast: Dole Mixed Berries with Pomegranate, Baby Spinach, Silk Pure Almond Milk - Original, Banana, Slim-Fast Shake Mix - French Vanilla, Hodgson Mill Milled Flax Seed. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Kellogg's Special K Cookies & Creme Pastry Crisps. more...
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2950 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours, Housework - 3 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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losing 0.4 lb a week
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