Weigh In record (no journal entry) for 08 March 2011
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2141 kcal
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Fat: 84.09g | Prot: 164.69g | Carb: 181.48g.
Breakfast: Fresh Raspberries, Protein Drink Mix, Personalized protein, Organic Almond Butter, Herbalife Instant Shake. Lunch: Nutritional Shake Mix, Herbalife Instant Shake, Crunchy Peanut Butter, protein drink mix, personalized protein. Dinner: Kraft Mac and Cheese, Grilled Pork Chop, Green Beans. Snacks/Other: Pizza, isagenix, wild berry beverage mix herbalife. more...
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2955 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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