helenfrus's Journal, 15 March 2014

"+; +"

129.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 79.18g | Prot: 46.23g | Carb: 98.79g.   Breakfast: Waffle House Pecan Waffle. Lunch: California Pizza Kitchen Grilled Vegetable Salad with Grilled Salmon (Half), Trader Joe's Thai Peanut Dressing. Dinner: premium Mixed Nuts, The Biggest Loser Celery Sticks, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Sweet Red Peppers. more...

1976 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 12 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 11 minutes, Sleeping - 7 hours and 15 minutes. more...