|
Fat 7.8%
|
130.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2014:
|
3717 kcal
|
Fat: 136.70g | Prot: 168.49g | Carb: 465.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Dinner: Ambrosia, Spanish Rice, Chicken Wing (Skin Eaten), Enchilada with Beef, Roast Beef. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Clif Bar Shot Blocks - Black Cherry, Nature's Bakery Whole Wheat Fig Bar, Clif Bar Clif Bar - Chocolate Chip. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|