Weigh In record (no journal entry) for 08 March 2011
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134.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2011:
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1393 kcal
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Fat: 42.04g | Prot: 112.09g | Carb: 167.95g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: broccoli slaw, teriyaki sauce, quorn chicken. Dinner: mediterranean vegetables, nimble, bolognese. Snacks/Other: kiwi, chocolate protein cookie. more...
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2166 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
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steady weight
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mulberryjane's weight history
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