Bigarmhz's Journal, 08 March 2011

203.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 104.61g | Prot: 140.85g | Carb: 275.09g.   Breakfast: White Bread. Lunch: Turkey and Ched. Dinner: Won Ton Soup (Wonton), Crunchys. Snacks/Other: White Bread, Naturally Smoked Wieners, Mr. Big (60G), Chocolate Fudge Attack Pudding, Professional Strength Whey Protein. more...

2791 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 44 minutes. more...