Weigh In record (no journal entry) for 15 March 2014
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121.0 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1285 kcal
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Fat: 44.05g | Prot: 41.08g | Carb: 187.01g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Skippy Natural Creamy Peanut Butter, Arnold Whole Grains Health Nut Bread, Welch's Natural Concord Grape Jelly. Dinner: Cooked Green String Beans (from Frozen), Gorton's Crunchy Breaded Tilapia Fillets, White Rice. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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1502 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 1.0 lb a week
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