Weigh In record (no journal entry) for 08 March 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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3127 kcal
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Fat: 134.64g | Prot: 172.91g | Carb: 300.12g.
Breakfast: ground pork, ground beef, pasta sheet, mushroom. Lunch: hebrew national, tomato soup, rice vermicelli, water chestnuts, corn starch, olive oil, mixed vegetables, chicken. Dinner: rice vermicelli, water chestnut, mixed vegetable, corn starch, chicken. Snacks/Other: cape cod reduced fat, cashew. more...
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2571 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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