Sburks's Journal, 15 March 2014

Weigh In record (no journal entry) for 15 March 2014
200.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2014:
1187 kcal Fat: 71.84g | Prot: 34.58g | Carb: 66.12g.   Breakfast: Salsa, Sour Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Blueberries, Schwan's Whole Strawberries. Dinner: Hidden Valley Ranch Salad Dressing, Fresh & Easy Guacamole, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat), Cheese. Snacks/Other: Tequila, Club Soda, Fresh Lime Juice, Pop Secret Movie Theater Butter Popcorn, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
losing 3.0 lb a week



     
 

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