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Okay, I guess I'm claiming at least 167. My scale is actually down at 165.4 but I'm still not believing in it. Only another 10-12 lb to goal weight if this is real. Gotta figure out maintenance soon. That is way more scary than OWL.
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167.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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940 kcal
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Fat: 63.99g | Prot: 50.70g | Carb: 33.49g.
Breakfast: cheddar, eggs. Lunch: cheddar, Traditional Refried Beans, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Pork & Beef Hot Dogs (Uncured). Snacks/Other: Choc chip Atkins bar. more...
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losing 1.9 lb a week
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 Comments
Wow! Congrat's! If I were that close to goal, I'd be jumping out of my skin with excitement! You've come so far, you'll be a pro at Maintenance. Good luck!
08 Mar 11 by member: Sandy701
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Very nice!!! I hear ya, and glad youre going into Maintenance before me so I can learn it all from ya! 8^ ) Do the happy maintenance dance! ~tig
08 Mar 11 by member: iamtig
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Thanks, being so sick it doesn't seem quite real.
I had refried beans for lunch... adding legumes is my next step on the carb ladder and well, it sounded like comfort food. But eeek, legumes!
08 Mar 11 by member: Rowanfair
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Rowan, congratulations! I am so happy for you, and have absolute confidence in your ability to do maintain! Great job! And hoping that you are feeling better! Hugs!
09 Mar 11 by member: ctlss
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