leissp's Journal, 15 March 2014

213.6 lb Lost so far: 57.5 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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2283 kcal

Fat: 83.46g | Prot: 80.70g | Carb: 317.22g.   Breakfast: Navels Oranges, Quaker Large Flake Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Dinner: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Farmers Market Raisin Butter Tarts, Bananas, Oranges, President's Choice Greek Yogurt 2%, Raisins (Seedless), Fuji Apples, Chocolate Chip Cookies (Soft Type). more...

5825 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...