azmaway's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
2906 kcal Fat: 73.71g | Prot: 173.57g | Carb: 341.83g.   Breakfast: Sugar, White Bread, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: Sushi with Vegetables rolled in Seaweed, Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Potato French Fries, Gin and Tonic, Bluefin Tuna (Fish), Steamed or Poached Mussels, White Rice, Sauvignon Blanc Wine. more...
2346 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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kohlar recorded a Weigh In at 206.8 lb.
Denrmorgan recorded a Weigh In at 175.0 lb.
Suzeque recorded a Weigh In at 149.0 lb.
JohanSmits recorded a Weigh In at 235.7 lb.
rudawg7890 and SassyD78 are now buddies.
jgmardo updated their Exercise Diary.
krzars recorded a Weigh In at 166.0 lb.
danielmaler recorded a Weigh In at 181.4 lb.