azmaway's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
2906 kcal Fat: 73.71g | Prot: 173.57g | Carb: 341.83g.   Breakfast: Milk (Nonfat), Fish Oil, Tea (Brewed), Shreddies, White Bread. Lunch: California Rolls, Salmon Sashimi, Tuna Sashimi, Miso Soup, Yellowtail Sashimi, Sushi with Vegetables rolled in Seaweed. Dinner: Bluefin Tuna (Fish), White Rice, Potato French Fries, Steamed or Poached Mussels, Sauvignon Blanc Wine, Gin and Tonic. more...
2346 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

falconcitoboca supported their Weigh In.
Mistybenner commented on their Journal Entry.
VeggieJunkie updated their Food Diary.
Lady- bug recorded a Weigh In at 187.0 lb.
bdmgoggins commented on GIRMedicalClaims's Weigh In.
lovehandelz4 recorded a Weigh In at 135.0 lb.
Mason Jars commented on their Weigh In.
Twilson62 commented on their Journal Entry.