azmaway's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
2906 kcal Fat: 73.71g | Prot: 173.57g | Carb: 341.83g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, White Bread. Lunch: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Sushi with Vegetables rolled in Seaweed, Miso Soup. Dinner: Steamed or Poached Mussels, White Rice, Bluefin Tuna (Fish), Sauvignon Blanc Wine, Gin and Tonic, Potato French Fries. more...
2346 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Natalie Olson updated their Food Diary.
bandando updated their Exercise Diary.
Arob178 updated their Food Diary.
hawksurprize updated their Food Diary.
georgecharles recorded a Weigh In at 218.3 lb.
BMW1965 added ADobs's Baked Zucchini Chips recipe to their cook book.
scuba91501 updated their Food Diary.
joannnz recorded a Weigh In at 108.0 lb.