azmaway's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
2906 kcal Fat: 73.71g | Prot: 173.57g | Carb: 341.83g.   Breakfast: White Bread, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Sushi with Vegetables rolled in Seaweed, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Miso Soup. Dinner: White Rice, Potato French Fries, Bluefin Tuna (Fish), Gin and Tonic, Sauvignon Blanc Wine, Steamed or Poached Mussels. more...
2346 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

EmmaRudds recorded a Journal Entry and a Weigh In at 167.0 lb.
millerm40 supported snezica's Journal Entry.
bradyaj1 recorded a Weigh In at 155.4 lb.
Llama_Man recorded a Weigh In at 200.0 lb.
tbot recorded a Weigh In at 152.4 lb.
sproe recorded a Journal Entry.
98valkyrie recorded a Weigh In at 246.0 lb.
abigailhowlett recorded a Journal Entry and a Weigh In at 226.6 lb.