azmaway's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
2906 kcal Fat: 73.71g | Prot: 173.57g | Carb: 341.83g.   Breakfast: Sugar, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), White Bread. Lunch: Sushi with Vegetables rolled in Seaweed, Miso Soup, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Steamed or Poached Mussels, Sauvignon Blanc Wine, Bluefin Tuna (Fish), Potato French Fries, Gin and Tonic, White Rice. more...
2346 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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