azmaway's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
2906 kcal Fat: 73.71g | Prot: 173.57g | Carb: 341.83g.   Breakfast: White Bread, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Sushi with Vegetables rolled in Seaweed, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Miso Soup. Dinner: Sauvignon Blanc Wine, Steamed or Poached Mussels, Potato French Fries, Gin and Tonic, White Rice, Bluefin Tuna (Fish). more...
2346 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Deb_N supported puhpine's Journal Entry.
janicehariker recorded a Weigh In at 220.5 lb.
leaf2tree supported mannheim4631's Weigh In.
lin_c recorded a Weigh In at 284.2 lb.
fitzyjohn recorded a Weigh In at 241.2 lb.
puhpine recorded a Weigh In at 185.0 lb.
michukhk recorded a Weigh In at 158.5 lb.
lagrastaalisia recorded a Weigh In at 160.0 lb.