Chrisdedman's Journal, 08 March 2011

226.0 lb Lost so far: 9.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 45.74g | Prot: 39.58g | Carb: 235.12g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Red Thai-Style Chicken Curry with Rice, Thai Jasmine Rice, True Thai Vegetable Pad Thai. Dinner: Dark Brown Sugar, Instant Hot Cereal, Milk (Nonfat). Snacks/Other: Milky Way Midnight Candy Bar (Miniatures). more...

3057 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...