Weigh In record (no journal entry) for 15 March 2014
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1877 kcal
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Fat: 71.21g | Prot: 77.37g | Carb: 250.58g.
Breakfast: Almonds, Silk Chocolate Soymilk, Cheerios, Kirkland Signature Cranberry Raspberry Juice. Lunch: Coffee with Cream and Sugar, Havarti Cheese, Deli Turkey or Chicken Breast Meat, Ultimate Grains Whole Grain Bread, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Tea Unsweetened, Colby Jack Cheese, Keebler Zesta Original Saltine Crackers, Bean and Ham Soup (Home Recipe). Snacks/Other: Mariani Dried Cherries, Mixed Nuts, Banana, Dove Dark Chocolate Miniatures. more...
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1892 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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