Weigh In record (no journal entry) for 15 March 2014
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2014:
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2106 kcal
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Fat: 76.50g | Prot: 95.00g | Carb: 309.70g.
Breakfast: Solgar Calcium Magnesium Citrate, Pumpkin Seeds, Old Country Style Muesli, Fresh Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Blueberries, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Kelp Seaweed, Cinnamon, Water, Bananas, Spirulina Seaweed (Dried). Lunch: Arugula (Rocket), Onions, Newman's Own Balsamic Vinegar, New York Style Sausage Company Mild Italian Sausage, Broccoli. Dinner: Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Turmeric (Ground). Snacks/Other: Lemon Pudding (1 oz), bulkfoods one Taffy, 8.3g black taffy, Olivers 55g Panforte figs,Dates,Almonds. more...
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losing 1.4 lb a week
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