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Have been off this week, eating a lot of bread with butter and cakes a couple of days.
Still need to do more exercise.
Went to doctor and my blood pressure is high. Having further testing done as I had a couple of episodes of dizziness and have heart flutters.
The good news is I did lose a pound this week. Maybe I can get back on track and lose more.
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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losing 1.0 lb a week
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