Weigh In record (no journal entry) for 15 March 2014
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1645 kcal
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Fat: 58.71g | Prot: 180.04g | Carb: 91.37g.
Breakfast: Strawberries, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Dinner: Red Wine Flavored Demi-Glace Sauce, Cut Green Beans, Mushrooms, Chicken Breast, Wheat Dinner Rolls, Lindor Assorted Truffles. Snacks/Other: Crackers. more...
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losing 3.5 lb a week
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